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Programs
Junior
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- Dynamic warm up
- Mini tennis
- Cross-courts
- Structured fed-ball and live-ball work
- Transition into the net Net game work (volleys and overheads)
- Return of serve and serve
- Points
- Active rest throughout the session
Pro
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- Dynamic warm up
- Hitting up and down the middle
- Side-to-side and up-and-back movement (40 minutes)
- Volleys
- Serves
- Returns
- Points
- Active rest throughout the session
- Sprints immediately after
Adult Social
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- Dynamic warm up
- Forehands & backhands
- Volleys
- Footwork drills
- Cross court work
- Specific drills based on individual goals and abilities
- Gym work