JUNIOR PROGRAM – Prepare for junior tennis tournaments at the local, regional, national and international levels. The junior program combines intensive tennis training with age-appropriate fitness training and mental conditioning.

• Dynamic warm up
• Mini tennis
• Cross-courts
• Structured fed-ball and live-ball work
• Transition into the net Net game work (volleys and overheads)
• Return of serve and serve
• Points
• Active rest throughout the session
   

PROFESSIONAL PROGRAM – Appropriate for those tennis players on or preparing to go on the international tennis circuit. The emphasis is on tennis tactics and strategies, as well as match play. Fitness training and mental conditioning are offered in the context of match preparation.

• Dynamic warm up
• Hitting up and down the middle
• Side-to-side and up-and-back movement (40 minutes)
• Volleys
• Serves
• Returns
• Points
• Active rest throughout the session
• Sprints immediately after
   

ADULT SOCIAL PROGRAM – Take your game to the next level. Begin your training by having your matchplay analysed. After your goals are discussed, a customised training and fitness plan will be designed. Compete against other players at AKSA during social nights.

• Dynamic warm up
• Forehands & backhands
• Volleys
• Footwork drills
• Cross court work
• Specific drills based on individual goals and abilities
• Gym work