Fitness

Taking fitness out the equation is essential. In other words, never lose a match because your fitness level is lacking. AKSA creates cross-training programs designed to complement tennis training. Fitness training programs can contain elements of the following:

• Speed training Cardio (aerobic and anaerobic)
• Core training
• Shoulder work
• Strength training
• Flexibility
• Recovery strategies and pre-rehab
• Nutrition

For more information on what we offer at Adam Kennedy Tennis & Sports Academy, please visit our Programs, and Mental Conditioning pages.

CONTACT THE ADAM KENNEDY TENNIS @ SPORTS ACADEMY TO DISCUSS YOUR REQUIREMENTS